If you need assistance or guidance in developing your own workout log, you can refer to the different kinds of printable sheet examples in PDF available for. The following workout log is a PDF file that you can download and print (as many copies as you want). The blank printable workout log is identical to the Workout. WORKOUT LOG GOALS: Track your fitness and strength training progress. M Tu W Th F Sa Su. M Tu W Th F Sa Su. M Tu W Th F Sa Su. M Tu W Th F Sa Su.
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Then you must create a workout log with the help of exercise schedule templates. You can also see Mileage Log Template. A workout log template Excel would. 12+ Blank Workout Log Sheet Templates to Track Your Progress. Share This! Facebook A workout log is a schedule that helps you to plan for your fitness activities. It makes your fitness Free Decision Log Templates (for Excel, Word, PDF). Free printable Workout Log (PDF) from Vertexcom.
For convenience there are both daily and weekly logs.
The following workout log is a PDF file that you can download and print as many copies as you want. The blank printable workout log is identical to the Workout Log Template for Excel below , so if you have a regular weekly workout program, you can save time by listing the exercises and saving a copy of your workout log in Excel for the next time you need to print or make changes to your workout.
Use this Workout Log spreadsheet to track your weekly fitness and strength training progress, including your weight, hours of sleep, and daily calorie intake. List all the exercises you do each week and then print and take the workout log with you to the gym each day.
One Rep Max: This will help you identify the right metabolic equivalent value to use if you are using a calories burned calculator.
If you want to customize the workout log so that it will contain pre-set workout routines, use the Word version, which will allow you to type the exercises into the blank workout log file. You can then pre-print the sheets for the upcoming week or for the duration of your training cycle with the particular workout plan. If you just want to print off blank exercise logs and fill the details in at the gym, then youll want to use either the PDF version or HTML version of the log.
If you are exercising daily, youll want to print off seven copies for the upcoming week, along with one copy of the weekly exercise summary.
Try to always bring your previous workout log sheets with you to the gym, since youll want to reference your last workouts in order to increase your weight, reps or sets each workout, which is critical to progressing in the gym.
This is why a binder is ideal. When you arrive at the gym and start your routine, make sure you fill in the date and time you begin your workout. Also, if you weighed yourself or took a body fat measurement, fill that in.
Other items you can note on the daily workout log are your overall fitness goals for this workout cycle, as well as how much sleep you got the night before. As you perform each exercise, write down the name of the exercise and what equipment you used i. You can make progress 3 different ways: 1. Do more weight than the previous session 2.
Do more reps with the same weight 3. Do more work within a set time frame If you don't remember exactly what you did in your previous training sessions, how do you expect to exceed it?
I'll be willing to bet if you just finally discipline yourself to start keeping a training journal, you'll increase your gains within 30 days or less. You've known for years you should be keeping a training journal and you've told yourself you're gonna do it Just do it, OK?!!!
Write down the time of day you worked out. Write down how much weight you used in your exercises and the number of reps.
Write down how the movements felt, i. Write down how you looked and what was going on in your mind. Write down what you wore or what music you listened to.
Write down what you ate and when you ate it. Write down how you looked when you woke up, went to sleep, etc.